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Let's see if you can answer this.

jenniekw
jenniekw Posts: 104
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If you have to eat above your TDEE to gain muscle then how is it inmates in jail or prison come out buff after working out and I know they don't get much to eat or at least enough to build muscle like they do.

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  • LuluProteinFueled
    LuluProteinFueled Posts: 261 Member
    You may not necessarily gain under TDEE, however you are still shaping your body and changing its composition.

    In most jails I thought inmates ate fairly well? In others... is it at all possible that they are getting their hands on substances that assist and promote muscular growth?

    Anyway, I think it would be impossible to answer this 100% correctly without knowing exactly what these people are eating, how they are working out, and other factors involved.

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