October 30 Day Shred Challenge - Jillian Michaels

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How do we do this?

danzadan
danzadan Posts: 3
in Social Groups
Hi :),

I would like to join in on this 30 day shred but wanted to know how it works... I watched briefly on YouTube the level 1 video. o you do the level one for 10 days? Then move on to the next levels?

Sorry, I am so confused!

Danielle

Replies

  • mgoetsch1982
    mgoetsch1982 Posts: 339 Member
    Don't worry about it. The program is set up to do each level for 10 days. However, you don't have to follow that exactly. For instance, some people find that they aren't ready to move to level 2 after 10 days and so they do level 1 for a little longer. Some feel ready before 10 days. So listen to your body.
  • FYA2012
    FYA2012 Posts: 10
    THANKS FOR THIS QUESTION CAUSE I WAS LOST ON HOW THEY WORKED BUT THANKS I HAVE IT NOW
  • danzadan
    danzadan Posts: 3
    Sorry guys, I just found that I had replies. Thank you for the response, now I get it!

    I haven't started... yet.

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