10 Week Trim Challenge

Join

Week 3 (9/26 - 10/4) Mini Challenges

Options
2»

Replies

  • BridgetForFitness
    BridgetForFitness Posts: 762
    Options
    Wed. Sept 26th: 50 pushups
    Thur. Sept 27th: 50 pushups (forgot to post yesterday)
    Fri. Sept 28th: 50 pushups
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Options
    Wed. Sept 26th: 50 pushups
    Thur. Sept 27th: 50 pushups (forgot to post yesterday)
    Fri. Sept 28th: 50 pushups
    Sat. Sept 29th: 50 pushups
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    Options
    Wed. Sept 26th: 50 pushups
    Thur. Sept 27th: 50 pushups (forgot to post yesterday)
    Fri. Sept 28th: 50 pushups
    Sat. Sept 29th: 50 pushups


    You're awesome!!
  • sboo
    sboo Posts: 170 Member
    Options
    Ok, My trainer had us do a pyramid on thursday, and push ups were one of the exercises.


    Wed: 100 pushups
    Thurs: 100 >75>50>25 =250 pushups
    Frid, Sat: No pushups.
    Sun: 50 pushups
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Options
    Wed. Sept 26th: 50 pushups
    Thur. Sept 27th: 50 pushups (forgot to post yesterday)
    Fri. Sept 28th: 50 pushups
    Sat. Sept 29th: 50 pushups


    You're awesome!!

    Awe...thank you so very much.
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Options
    My fitnesscoach from my Spine workout class (lol-have bno idea how to call it), told me, that if you can not do many push ups you should try to get in the the same position and try to hold it 30-60 sec. then repeat it. it is really hard to stay that long in this position. have a wonderful start into week 3:O)

    The exercise you are describing is called "planks". They are really hard to do but I absolutely love them. I find it easier to do pushups than planks. The most I've been able to hold a plank is 30 secs. Most challenges I've been involved in has planks as one of the weekly challenges. Holding your body weight up is not easy when you're carrying around a lot of extra weight!! Fantastic strength builder though. Maybe by the end of this 10 week challenge, we will be able to do planks.....that would be fun!!!:laugh: or :sad: depending on how you look at it!!

    You are wright. Sometimes i have to discribe what i mean, because i don`t know the english word. so thanks. i will remember that word:O))) so i did planks last night in my gym class. it is hard, but sometimes it is easier for me to to that 5 times then do 10 push ups. but you are really good with the push ups.good job. it is amazing. 50,mmh i think i have to work until next chrismas to get 50 push ups done:O))))) so, wow...

    lol....I can't get past 50 though. But I'll keep working on them.
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Options
    Wed. Sept 26th: 50 pushups
    Thur. Sept 27th: 50 pushups (forgot to post yesterday)
    Fri. Sept 28th: 50 pushups
    Sat. Sept 29th: 50 pushups
    Sun. Sept 30th: Rest Day!!
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Options
    Wed. Sept 26th: 50 pushups
    Thur. Sept 27th: 50 pushups (forgot to post yesterday)
    Fri. Sept 28th: 50 pushups
    Sat. Sept 29th: 50 pushups
    Sun. Sept 30th: Rest Day!!
    Mon. Oct 1st: 50 pushups
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    Options
    Wed. Sept 26th: 50 pushups
    Thur. Sept 27th: 50 pushups (forgot to post yesterday)
    Fri. Sept 28th: 50 pushups
    Sat. Sept 29th: 50 pushups
    Sun. Sept 30th: Rest Day!!
    Mon. Oct 1st: 50 pushups

    I am in awe. You freaking rock it daily!
  • lenniebus
    lenniebus Posts: 321 Member
    Options
    Well, I just started Jillians Ripped in 30--so she has pushups in week 1 :). I agree that planking is MUCH harder for me--I start shaking--mushy core on me--but hopefully not so mushy next month. Way to loose everyone...
  • bfonju
    bfonju Posts: 20
    Options
    Yes for the vegetables you can use any kind to then mix with the spinach.

    Brenda

Categories