ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

Join

mustard?

mjj79
mjj79 Posts: 415 Member
in Social Groups
Anyone know if mustard is ok on Phase 1? I read and re-read my food list and couldn't find it. THinking of making egg salad or devilled eggs to have on hand for snacks.

Replies

  • fitnessbekhs
    fitnessbekhs Posts: 71
    I would say as long as the mustard has not added sugar, you'd be fine to use it. I personally use hot mustard in my devilled eggs. Dijon mustard is fine on SBD Phase 1 too. It's mostly vinager.
  • mjj79
    mjj79 Posts: 415 Member
    I would say as long as the mustard has not added sugar, you'd be fine to use it. I personally use hot mustard in my devilled eggs. Dijon mustard is fine on SBD Phase 1 too. It's mostly vinager.

    great. thanks!
  • ErnestinesMom
    ErnestinesMom Posts: 161
    Anyone know if mustard is ok on Phase 1? I read and re-read my food list and couldn't find it. THinking of making egg salad or devilled eggs to have on hand for snacks.

    Fitness is right...mustard is a great condiment...just check for added sugar...the one that comes to mind that may be questionable is honey mustard.

    There is a great selection out there...I have jalapeno...and I may take another look at the wasabi mustard. A great dipper alternative for my poached chicken. Thanks for bringing this topic up. :bigsmile:
  • c2111
    c2111 Posts: 693 Member
    hi i have the supercharged book and on p1 he reccomends it, he uses dijon a lot and likes hotter the better so hot english (which i love) is great, no american mustard he states that x hope that helps

Categories