Toronto GTA , age 50 +

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What is your FAV exercise of choice??????

KANGOOJUMPS
KANGOOJUMPS Posts: 6,474 Member
edited December 2024 in Social Groups
hmm, this is tough for me, i like to switch it and change it up daily,,,my username kangoojumps,,,, well i bought a pair and LOVE THEM!, they are better on your joints, so i run with them at least a hour a day.They really are good for us older people, BUY A PAIR!, i cycle, swim, fast walk, run,, i am not a weight lift person, but it does interest me.....

Replies

  • debjae
    debjae Posts: 242
    I stationary bike, stair push ups (yes I know I look ridiculous), walk, I use hand weights 3, 5 and 10lbs and those stretchy colored bands.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    oh i know,,, i look ridiculous too, and i used to really care what people thought, but i do not care any more,,,,
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