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californiagirl1950
californiagirl1950 Posts: 481 Member
edited December 2024 in Social Groups
Ok pals, what shall we do? I think maybe some crunches today? They are good for us, and I can't remember when we did them last. so hows about it? Crunches it is then!

Replies

  • issyfit
    issyfit Posts: 1,077 Member
    Sounds good!
  • maryinnc
    maryinnc Posts: 119 Member
    Crunches are it then!
  • gramanana
    gramanana Posts: 215 Member
    I don't know about crunches, but I'll try.
  • californiagirl1950
    californiagirl1950 Posts: 481 Member
    I don't know about crunches, but I'll try.

    They don't have to be real crunches. Just lift your shoulders up off the floor some and hold for a second or two then back down.
  • issyfit
    issyfit Posts: 1,077 Member
    Done!
  • californiagirl1950
    californiagirl1950 Posts: 481 Member
    Ok, I admit, I forgot to do my crunches today. boo hoo, But, I did do them yesterday, can that count? LOL:blushing:
  • issyfit
    issyfit Posts: 1,077 Member
    Ok, I admit, I forgot to do my crunches today. boo hoo, But, I did do them yesterday, can that count? LOL:blushing:

    Of course! I do remember reading somewhere that crunches is one of the few resistance exercises you can do daily, don't need the 48 hr. recovery period.
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