Weight Lifting
MericoX
Posts: 199 Member
I want to start lifting weights next week, but I do not have access to a gym at this time.
Can anyone suggest websites or their routine plan for a beginner. Also what size weights would you suggest? I own a pair of 3 and 5 lb weights.
Can anyone suggest websites or their routine plan for a beginner. Also what size weights would you suggest? I own a pair of 3 and 5 lb weights.
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Replies
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Well, before I started lifting heavy I did a lot of 10 minute workouts. I found an arm workout that I really loved on YouTube.
They are all on this page:
http://www.zujava.com/weightlossfitnessroutine0 -
My bf and I just spent $300 at the sports store, we got a 50 kilo weight set, wrist weights (for me, my hand doesn't hold things well) and the 30 day shred, I'm very excited to start monday0