Couch to 5K Running Program (C25K)

Join

Weight Lifting

Options
MericoX
MericoX Posts: 199 Member
in Social Groups
I want to start lifting weights next week, but I do not have access to a gym at this time.
Can anyone suggest websites or their routine plan for a beginner. Also what size weights would you suggest? I own a pair of 3 and 5 lb weights.

Replies

  • AmandaTWaH
    AmandaTWaH Posts: 181 Member
    Options
    Well, before I started lifting heavy I did a lot of 10 minute workouts. I found an arm workout that I really loved on YouTube.

    They are all on this page:

    http://www.zujava.com/weightlossfitnessroutine
  • DaniKenmir
    DaniKenmir Posts: 387 Member
    Options
    My bf and I just spent $300 at the sports store, we got a 50 kilo weight set, wrist weights (for me, my hand doesn't hold things well) and the 30 day shred, I'm very excited to start monday =)

Categories