Can you take too many ..

wannabeafitmum

supplements, vitamins and minerals?

And I guess this is where I ask is it ok to have one of the appetite suppressants thrown in to the mix as well?
One that is pretty much all natural?

Im on a woman's multi-vitamin and flaxseed oil and I am considering a Natural Fatblaster - nonstimulant weight loss direct from nature - according to the ad.

Chemist Warehouse have it in their catalogue for $11.99 for 30 tablets.

http://www.chemistwarehouse.com.au/product.asp?id=60205&pname=Fatblaster+Natural+30+Tablets

pinkraynedropjacki

Go for the Swisse brand instead. Costs a little more but is way better & actually works. It really is the only brand I trust, pity that their Krill costs $45 though.... but apart from that I'll only have them.

BeardedMike

I always buy Swisse aswell, not sure why but I trust em alot more than other brands. I read alot of fitness blogs and get recommended by alot of personal trainers, ya cant trust the ads..

I stick to the basics. Multivitamin, fish oil ( cause I hate fish ), Vitamin D and a ZMA suppliment. The last two are a direct result of a nutrient test and showed low levels of those.

I HIGHLY recommend a Vitamin D supp for anyone who works indoors, I have never felt better since taking it and I've had similar stories from my friends.

gsroppsa

My doctor always says that buying multivitamins is like flushing money down the drain, but that almost everyone could do with a bit more vitamin d and fish oil in their diet. From time to time I'll also take a vitamin b tablet in the morning, I find that it really gives me a boost and helps with the morning sluggishness.

mockchoc

My doctor told me Swisse is a good brand so I buy that but the lady at the health food store says it's crap but I'm not sure if it's just because she would rather I buy her brands

elizak87

I tried fat blaster once. It did nothing but stuff up my sleep.