Check-in for October & Week 1 (Mon 10/01 - Su 10/07)
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10/2 - 4
10/4 - 3.15
10/6 - 31.07 (50K trail race)
MTD - 38.220 -
3 1/2 miles today to reach 23 3/4 miles0
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Week one (Mon 10/1-Sun 10/7) 26.07 miles
Today 10/8: 5.60 miles
Overall total: 31.67 miles0 -
10/1 thru 10/7 = 13.24 miles...... not great, but better than nothing!!! Still waiting for the cool temps and low humidity to hit FL... sigh!!!!0
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October Goal = 100
Wk 1 = 8
Wk 2 (to date) = 13
MTD = 210 -
Goal Mileage: 50
Week 1 Mileage: 5.9
I had my second race on Sunday (a 5K) so I did a really hard, hilly run on Monday and took the rest of the week off. Ran a PR of 46:13 which is 6 minutes off my first 5K race a month ago!0 -
rachaelrizzi said:
Goal Mileage: 50
Week 1 Mileage: 5.9
I had my second race on Sunday (a 5K) so I did a really hard, hilly run on Monday and took the rest of the week off. Ran a PR of 46:13 which is 6 minutes off my first 5K race a month ago!
Congrats on your PR!!!0 -
+20 (short run and long run)
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Check
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Week 2 thread is here:
http://www.myfitnesspal.com/topics/show/763528-check-in-for-october-week-2-mo-10-08-su-10-140 -
18.4 miles and I ran my first 5K in 31:19!!!0
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A little bit of taper before my first 10k. Hoping to debut at about 46 minutes this weekend.
33 miles this week0 -
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Check :happy:0
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I've bee away on holiday, only checking in now:
01-Oct 4.01
01-Oct 7.20
02-Oct 2.00
03-Oct 5.78
04-Oct 6.22
WTD 25.210 -
Sorry... I'm a tad behind from this weekend!
10/6 - 8 miles
WTD - 20.5 miles
MTD - 20.5 miles0 -
Check.0
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26 miles for week 1. Had a 20k on Sunday!
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Final Check for this week.
Great job everyone!!! :flowerforyou:0
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