Suggestions
noelibear
Posts: 22
Needed: Input for next weeks "Weekly Goal"..
(This week is substitute all other drinks for only water!)
Examples:
No Fast Food
8 hours of sleep every night
Excersize daily
ect......
P.S. Hope everyone is doing well so far on they're "water week" :flowerforyou:
(This week is substitute all other drinks for only water!)
Examples:
No Fast Food
8 hours of sleep every night
Excersize daily
ect......
P.S. Hope everyone is doing well so far on they're "water week" :flowerforyou:
0
Replies
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how about at least 15-30 minutes of exercise for 7 days? at least 5 days? at least 3 days?0
