mini Sunday

californiagirl1950

Ok today, I think we need to rest up some and also take some time to sit, close our eyes and reflect. Try for 5 quiet minutes. We all did so good this week with our daily challenges. I am proud of us all.
Please also, feel free to make suggestions for the daily mini.

issyfit

Sounds good!

I do have a suggestion for sometime--we spend a lot of time in the car so I try to get some exercises in during our drives. Here are a few you can do as a passenger in the car or on an airplane, feel free to add to the list.
shoulder shrugs
ankle rotations
ankle flexes
knee raises
butt squeezes--good for hip muscles
kegels--good for stress incontinence--look them up if not familiar

californiagirl1950

Sounds good!

I do have a suggestion for sometime--we spend a lot of time in the car so I try to get some exercises in during our drives. Here are a few you can do as a passenger in the car or on an airplane, feel free to add to the list.
shoulder shrugs
ankle rotations
ankle flexes
knee raises
butt squeezes--good for hip muscles
kegels--good for stress incontinence--look them up if not familiar

That is funny you mention kegles. I was thinking of how I do them standing in line places. LOL and butt squeezes too. This are all good ones. I will use them for future days. I hope it is ok I am going to use this last one that we did today, for my next weekly challenge for the 60 group. Thanks Liz for any and all suggestions.
Marjie

issyfit

Feel free to use any suggestions for anyone. Glad to know your name.
Liz

maryinnc

That is a good way to start the day, thanks!