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How much cardio?
BlondieBride
Posts: 63 Member
I am just curious how much cardio you all do?
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Replies
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I shoot for 3 days a week of about 35 minutes, but I usually do 2, and sometimes 1...lol. I lift 3 times a week, though. That is non-negotiable.0
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Usually 20 mins of HIIT after lifting, 3x a week.
If i'm pressed for time, I shorten the time.0 -
I usually do 2 days a week, was running for both days..now I do HIIT running for about 20-30 mins. Sometimes I take a step class for 60 mins once a week0
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Spin class twice a week for 45 minutes and 10 or 15 minutes on the track before I weight train. About to start training to walk a marathon, tho.0
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I try for 30-40 minutes twice per week of high intensity cardio. I also try to add a HIIT after at least 1 of my strength training sessions every week.0
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2-3 times a week 30 minutes HIIT/Tabata0
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6 days a week for about 30-45 minutes0
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