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How much cardio?

BlondieBride
BlondieBride Posts: 63 Member
in Social Groups
I am just curious how much cardio you all do?

Replies

  • chicbuc
    chicbuc Posts: 615 Member
    I shoot for 3 days a week of about 35 minutes, but I usually do 2, and sometimes 1...lol. I lift 3 times a week, though. That is non-negotiable.
  • woodsygirl
    woodsygirl Posts: 354 Member
    Usually 20 mins of HIIT after lifting, 3x a week.

    If i'm pressed for time, I shorten the time.
  • Raynn1
    Raynn1 Posts: 1,164 Member
    I usually do 2 days a week, was running for both days..now I do HIIT running for about 20-30 mins. Sometimes I take a step class for 60 mins once a week
  • katevarner
    katevarner Posts: 884 Member
    Spin class twice a week for 45 minutes and 10 or 15 minutes on the track before I weight train. About to start training to walk a marathon, tho.
  • amberaz
    amberaz Posts: 328 Member
    I try for 30-40 minutes twice per week of high intensity cardio. I also try to add a HIIT after at least 1 of my strength training sessions every week.
  • Noor13
    Noor13 Posts: 964 Member
    2-3 times a week 30 minutes HIIT/Tabata
  • deevatude
    deevatude Posts: 322 Member
    6 days a week for about 30-45 minutes

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