7-Day Challenges

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Week 3, Tuesday 10/2-Monday 10/8

ladybrandy
ladybrandy Posts: 30 Member
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Week 3 Challenge: Choose Your Own Challenge

Choose a Challenge for yourself and post it here to hold yourself accountable.


I'm also a WW member and they recommend 2 tsp of healthy oils per day. I have been really slack w/ getting those in. So my challenge for myself is to get those 2 tsp of oil every day this week.

What's your challenge?

Replies

  • REDR61
    REDR61 Posts: 14 Member
    As can be seen in my diary, healthy oils is a big problem for me and I love the idea of saying something positive about myself each day BUT my exercise has seriously suffered lately so I'm going to challenge myself to get at least 30 minutes a day NOT including walking for at least 5 out of the 7 days. Good luck everyone!

    You did great with the birthday party!
  • ladybrandy
    ladybrandy Posts: 30 Member
    Healthy oils...Day 1 of 7 done!
  • apprfirio
    apprfirio Posts: 7
    I'm in with the healthy oils. Making the conscious effort to get them in will really help me. I honestly don't think about them which means I'm not getting them. Ideas that have worked for me in the past: - drizzling on salad or vegetables for grilling - adding it to my smoothie, milk boost or cottage cheese Have a great day.
  • REDR61
    REDR61 Posts: 14 Member
    Day 1and no exercise :(. Today got in 44 on the elliptical and some walking. Now to get 4at more good burns in!

    You ladies are doing great! My oils are nonexistent today.
  • ladybrandy
    ladybrandy Posts: 30 Member
    Day 2: Oils done. 2 of 7 days. Drizzled 2 tsp olive oil on my veggies.
  • MikkLuhnRozzWhuh
    MikkLuhnRozzWhuh Posts: 240 Member
    I've got so much going on.
    My goal has been to find something positive to tell myself every day.
    Whether it be about my progress or how I look...
    It can't just be..."Well...you've got a...you've got a...uhm...wonderful personality?"
    Today, I said something along the lines of..."You're stronger than you think you are."
    Something like that. Every. Day.
  • ladybrandy
    ladybrandy Posts: 30 Member
    3 of 7 days on the oil. Missed today. Forgot to add when I ate dinner
  • cjordan100
    cjordan100 Posts: 2
    I was on vacation this week and my goal was to not gain...and I did it!
  • ladybrandy
    ladybrandy Posts: 30 Member
    Well done cjordan!

    got my oils in today so that makes 4 or 7 days.
  • ladybrandy
    ladybrandy Posts: 30 Member
    Is this a board that everyone wants to keep doing, or should this week be the last week?
  • apprfirio
    apprfirio Posts: 7
    I'm in with you. It's just been real busy. It was good to put conscious thought into my oils this week.
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