Announcements
Week 1, Tuesday 9/18-Monday 9/24
Let's focus on one healthy habit at a time. Just for one week. Week 1: Drink more water. Let's commit to drinking 6-8 eight-ounce cups of water each day this week. Feel free to tell something about yourself or just say hi. I'm new at this "creating challenges" thing, so feel free to give ideas for habits to change or if…
Discussions
Week 3, Tuesday 10/2-Monday 10/8
Week 3 Challenge: Choose Your Own Challenge Choose a Challenge for yourself and post it here to hold yourself accountable. I'm also a WW member and they recommend 2 tsp of healthy oils per day. I have been really slack w/ getting those in. So my challenge for myself is to get those 2 tsp of oil every day this week. What's…
Week 2, Tuesday 9/25-Monday 10/1
Week 2 Challenge: Curb Your Sweet Tooth *This week's challenge is to limit sweets (pies, cookies, candy, ice cream, donuts, cakes, etc) to 2 times or less this week. This can be two times in one day...or two times over the week. Use your "times" wisely!!! *Let us know how you're doing...successes and challenges and any…
