30 day squat challenge 09/24-10/24

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day 8 official squat thread-45 minimum squats

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  • beckylw0727
    beckylw0727 Posts: 25 Member
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    10/1 - day 8 - 45 squats - done ! :smile:
  • HarlowS
    HarlowS Posts: 287 Member
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    Day 8: 45 done!
  • GraceK2012
    GraceK2012 Posts: 64 Member
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    any breathing techniques to share, guys? I noticed I'm going one full squat for breathing in and one for breathing out. maybe i'm going too fast, i don't know. whatever works, i guess.

    Try inhaling on the way down, and exhaling on the way up. Exhaling on exertion is always a good idea, and pacing your squats to your breaths that way might help you with your timing.
  • jkcrawford
    jkcrawford Posts: 435 Member
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    Day 8- 45 done after 30DS I'ma gonna die. LOL
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    Day 8 done (I wish there was a date in the thread.. it's hard to remember the day # since it's not on 8Oct, etc).

    45 squats = check.
  • two_octopodes
    two_octopodes Posts: 130 Member
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    So *technically* I did this a day late because I forgot yesterday. =( HOWEVER, it was the first thing I thought of when I woke up at 5 am this morning and I did my 45 immediately. I plan to do my 50 this afternoon/evening.
  • kw85296
    kw85296 Posts: 265 Member
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    Done
  • sniegparslina
    sniegparslina Posts: 40 Member
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    yay, did mine at the very end of yesterday! :)
  • JAMProphet
    JAMProphet Posts: 288 Member
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    Day 1- 50 Complete 9/24
    Day 2 - 55 Complete 9/25
    Day 3 - 60 Complete 9/26
    Day 4 - 65 Complete 9/27
    Day 5 - 70 Complete 9/28
    Day 6 - 75 Complete 9/29
    Day 7 - 80 Complete 9/30
    Day 8 - 85 Complete 10/1

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