Sunday accountability report- 9/30

palheather

Hi All,

Here we are at the end of Week 3! These are my updates:

- I burned 3883 calories this week (eeeeking past my 110% goal of 3850)
- I completed my nutrition log each day & stayed with my limits

I'm looking forward to running my second 5k next Sunday. Hopefully I'll feel a little less like vomiting throughout this next event...

Cheers,
Heather

lgred

Hello,

I had a decent week. I burned 2744 calories. I hiked 3 times. I am getting more and more comfortable hiking.
I went to KB 3 times.
This team is so inspiring. I am happy to be a part of this.
Thanks, Lynn

airboy1952

Kudos to Heather/Slim and Lynn for their accomplishments this week! Here's my report for Week 3:

* Burned 5393 calories (exceeding by the slimmest of margins my weekly target of 5390 cal/week or 770 cal/day).
* Completed my food log for every day, was under my daily calorie target for 6 of the 7 days, and was under my cumulative calorie target for the week.

Looking forward to another fun and challenging --- nay, ULTRA challenging --- week!

Cheers,
Roger

browninsb

Happy Week Three!

I burned 2131 calories ( goal is 2000 per week)
I logged in daily and was under my allotted calories for the week.
My weight is staying at the maintenance level (between 153-157)
I do need to watch my sugary foods - mostly the dessert type of stuff!

Excited to see everyone shine over the next 10 weeks!
Cheers,
MEB

kbchmacdonald

Thin Man: OMG! You're already down to only 11 pounds to go? Amazing.

airboy1952

Great work, M.E.!

Clare --- you've only got 8 to go! So cool!