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Weight accountability log - Week 12
Fellow challengers, Today I weighed it at exactly the same number as a week ago. Here's the short version: Tuesday 9/11/2012: weight = 177.0 lb . . . Tuesday 11/28/2012, weight = 163.7, 13.3 lb lost since beginning of Ultra Challenge Tuesday 12/4/2012, weight = 163.7, 13.3 lb lost since beginning of Ultra Challenge I'm not…
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Week 12 report - Sunday 12/2/2012
Fellow Challengers, This week I lowered my daily calorie target from 1700 to 1200 in an attempt to get closer to my target weight by the end of this Ultra Challenge. (At last weigh-in I had less than 2 lb to go.) I didn't quite hit that average for the week --- I was under the target 3 days out of 7, and was 1,006 calories…
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Weight Accountability Log - Week 11
HI All, Looks like we missed Thanksgiving week.... My weight didn't change that week but it finally did this week! (Wednesday 9/12/12 - 147.0 FIRST WEIGH-IN FOR REFERENCE) Wednesday 11/14/12 - 143.4 lbs (0.9 lb loss from the previous weigh-in on 11/7) Wednesday 11/21/12 - 143.4 lbs (no change) Wednesday 11/28/12 - 139.8…
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Week 11 Report - Sunday 11/25/12
Hi All, I hope you had a wonderful Thanksgiving holiday! Here is my weekly update: - I worked out 6 of the 7 days (I missed out on Black Friday and walked the malls instead but didn't wear my watch) burning 4505 calories. - I stayed within my calorie intake goals 6 of the 7 days (missing the one day I didn't work out) but…
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Week 10 report --- Sunday 11/18/2012
Fellow Challengers, This week I was able to work out at Killer B all seven days, and burned 5258 calories. That's more than the 4900 calories required for the Killer B 10-week Challenge, but just shy of the 5390 calories for the Ultra Challenge. :-( I was under my calorie goal 6 of the 7 days, and was under my calorie goal…
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Weight Accountability Log- week 9
Well folks, I lost a couple of weeks in there... Here are my latest status reports: Last weigh-in reported on 10/24 (before my trip): 142.6 (a 0.2 loss from the previous time) Wednesday 11/7 (I didn't weigh in on my trip): 144.3 (a 1.7 gain) Wednesday 11/14: 143.4 (0.9 loss) Needless to say, this continues to be an…
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Week Nine - Sunday 11/1/12
Another travel week, with two days on the road between here and College Station, Texas. Despite the Tex-Mex food there, I still managed to stay under my daily calorie goal 6 out of 7 days, and was under my calorie goal for the week. I was only able to work out or hike on 4 out of 7 days this week, and so burned only a…
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Week Eight - Sunday 11/4/12
Hi All, Hope everyone had a great week. Mine was busy with family and travel. I worked out M,T, W, Su for a total of 2150 calories burned. I ate within my calories for the week and went over one day. I'm staying right around 150lbs. I going to try my workouts around the 140-150 HR range this week. When I push into the…
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Weight accountability log - week 7
I pledged to weigh myself every Tuesday (or, more recently, Monday) after exercise and to report the results to my fellow Challengers. Here's the data since the start of the Ultra Challenge: Tuesday 9/11/2012: weight = 177.0 lb, need to lose 20.0 lb to reach goal Tuesday 9/18/2012: weight = 174.2 lb, 2.8 lb lost since…
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Sunday accountability report for Week 7 - November 28
Dear fellow Challengers, It was another travel week (three nights in Chicago), but I nonetheless burned more calories this week than the past few weeks. I completed my calorie log for each day of the week. I was under my calorie goal for 5 of the 7 days, and under my net calorie goal for the week. I consumed 13,299…
