Weight accountability log - week 7
airboy1952
Posts: 62 Member
I pledged to weigh myself every Tuesday (or, more recently, Monday) after exercise and to report the results to my fellow Challengers. Here's the data since the start of the Ultra Challenge:
Tuesday 9/11/2012: weight = 177.0 lb, need to lose 20.0 lb to reach goal
Tuesday 9/18/2012: weight = 174.2 lb, 2.8 lb lost since beginning of Ultra Challenge
Tuesday 9/25/2012: weight = 171.6 lb, 5.4 lb lost since beginning of Ultra Challenge
Monday 10/1/2012: weight = 168.0 lb, 9.0 lb lost since beginning of Ultra Challenge
Tuesday 10/9/2012: weight = 168.6 lb (brief setback due to my gimpy right foot)
Tuesday 10/16/2012: weight = 167.5 lb, 9.5 lb lost since beginning of Ultra Challenge
Monday 10/22/2012: weight = 166.9 lb, 10.1 lb lost since beginning of Ultra Challenge
Monday 10/29/2012: weight = 163.3, 13.7 lb lost since beginning of Ultra Challenge
I now have 6.3 pounds to go until I reach my target weight of 157 lb. To do this in the 6 remaining weeks of the Ultra Challenge (which are also the 6 remaining weeks of the 10-week Killer B challenge) I will need to lose an average of 1.0 to 1.1 lb/week. I think I can get there --- please let me know if I can help you (if only by encouragement) to attain your goals!
Cheers,
Roger
Tuesday 9/11/2012: weight = 177.0 lb, need to lose 20.0 lb to reach goal
Tuesday 9/18/2012: weight = 174.2 lb, 2.8 lb lost since beginning of Ultra Challenge
Tuesday 9/25/2012: weight = 171.6 lb, 5.4 lb lost since beginning of Ultra Challenge
Monday 10/1/2012: weight = 168.0 lb, 9.0 lb lost since beginning of Ultra Challenge
Tuesday 10/9/2012: weight = 168.6 lb (brief setback due to my gimpy right foot)
Tuesday 10/16/2012: weight = 167.5 lb, 9.5 lb lost since beginning of Ultra Challenge
Monday 10/22/2012: weight = 166.9 lb, 10.1 lb lost since beginning of Ultra Challenge
Monday 10/29/2012: weight = 163.3, 13.7 lb lost since beginning of Ultra Challenge
I now have 6.3 pounds to go until I reach my target weight of 157 lb. To do this in the 6 remaining weeks of the Ultra Challenge (which are also the 6 remaining weeks of the 10-week Killer B challenge) I will need to lose an average of 1.0 to 1.1 lb/week. I think I can get there --- please let me know if I can help you (if only by encouragement) to attain your goals!
Cheers,
Roger
0