Sharing blog on a little victory

Smurfette1987

Hi all, It's a small step I know. One tiny victory, but they all add up right? I don't know about anyone else but in therapy one of the things I was told to do is to write a list of distractions (read a book, walk the dog etc) for when you feel the urge to binge. In my defeatist mind, I have tried half- heartedly but eventually told myself I am doomed to fail because once I get the urge to binge I'm already in such a negative mind -set, I feel like I have been taken over by ED and have no choice. It's not true, it's hard but I can do it, and it felt really great so I wrote a blog post I thought I would share incase it helps anyone.

http://www.myfitnesspal.com/blog/Smurfette1987/view/i-have-a-choice-and-for-once-i-made-the-right-one-428455

Charlie x