Body Revolution (Jillian Michaels)

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PHASE 1-WEEK 1

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spaceEF
spaceEF Posts: 134 Member
edited December 2024 in Social Groups
Just for clarification's sake.....here is the Week One breakdown:

I take Sundays as my off days just in case anyone was wondering :) And I am also adding 3 days of running each week with my 10k trainer to get started on next year's goal to run in a 10k.

Day 1: Workout 1
Day 2: Workout 2
Day 3: Cardio 1
Day 4: Workout 1
Day 5: Workout 2
Day 6: Cardio 1

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  • 3under2
    3under2 Posts: 133
    Thanks for posting this. I am not doing the kickstart week. Reason being is I already strength train 3 days a week and do HIIT training 3 days a week so there really is no more room in my schedule :). I normally do the DVD bit first then go to the gym or use my treadmill/stationary bike. So far it's been working okay. Looking forward to Workout 2 tomorrow.

    Scarlet
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