Announcements
Important stuff will go here one day.
Discussions
What is your plan after Body Revolution?
Hi Ladies!! We are in the home stretch now...10 days left to go...and I was wondering what do you have planned next? I am going back and forth about starting again, doing Ripped in 30, or making my own combination of Jillian workouts (i.e. Ripped in 30, No More Trouble Zones, Body Revolution Cardio, etc). I like the…
Week 11 ... Houston we have a problem!
Hi ladies! Just wanted to let everyone know, that I fell in the snow on Thursday and twisted my knee. I went to the doctors on Friday and it is not broken, but until I get an MRI to verify the state of the ligaments, I am out of commission :( . Thursday was my last BR workout (took Friday, Saturday and Sunday off). I went…
Week 10
Monday: Workout 9 Tuesday: Workout 10 Wednesday: Cardio 3 Thursday: Workout 9 Friday: Workout 10 Saturday: Cardio 3 Sunday: Rest Well ladies, just thought I'd check in and see how everyone is getting on. Started week 10 yesterday and back on from my NROL4W rest week. Felt GREAT to hit the heavy weights again at the gym.…
Starting again?
Hey guys, just wanted some advice I guess. I've missed some workouts and taken some time off for personal reasons. Have started up again and completing week 8 this week, so now 2 weeks behind. Being behind doesn't bother me, I know you are all still here for support! But I feel like I have lost a little fitness and am…
Week 9
Monday: Workout 9 Tuesday: Workout 10 Wednesday: Cardio 3 Thursday: Workout 9 Friday: Workout 10 Saturday: Cardio 3 Sunday: Rest Well ladies! We are on Phase 3 now. I did workout 9 today and LOVED it. I am a big fan of planks so stands to reason why I really liked todays workout. As far as the weights go, there isn't much…
Week 8 ... In the home stretch now!
Monday: Workout 7 Tuesday: Workout 8 Wednesday: Cardio 2 Thursday: Workout 7 Friday: Workout 8 Saturday: Cardio 2 Sunday: Rest It's pretty quiet over here so just thought I'd do a little roll call. Did workout 7 this morning and it felt rough for some reason. I am really tired these days so maybe that's the culprit. Either…
Week 7 - Past Half Way!!!
Monday: Workout 7 Tuesday: Workout 8 Wednesday: Cardio 2 Thursday: Workout 7 Friday: Workout 8 Saturday: Cardio 2 Sunday: Rest How are we all going? I'm excited to start new workouts as I absolutely hated both 5 and 6, but 7 has a reputation on these boards for being ridiculously hard, so I'm a bit scared. Oh well, I'll do…
Week 6 Check-In
Monday: Workout 5 Tuesday: Workout 6 Wednesday: Cardio 2 Thursday: Workout 5 Friday: Workout 6 Saturday: Cardio 2 Sunday: Day off! How are we all going? How many of us are still keeping up? I'm a day behind but I'll catch it up by skipping my rest day this week. The only thing I still can't really do is those crossover…
Week 5! Phase 2 begins!
Monday: Workout 5 Tuesday: Workout 6 Wednesday: Cardio 2 Thursday: Workout 5 Friday: Workout 6 Saturday: Cardio 2 Sunday: Rest So I just did workout 5 for the first time and I am DYING. According to my HRM I burned 320 calories and I was NOT keeping up. Had to take quite a few mini-breaks throughout this workout. I hope to…
WEEK 4!@#
Day 1: Workout 3 Day 2: Workout 4 Day 3: Cardio 1 Day 4: Workout 3 Day 5: Workout 4 Day 6: Cardio 1 Hey, so as everyone knows I can't exactly continue with the group as actively as I'd like :sad: (but :smile: at the same time....) But if anyone wants to take over the group let me know! Because you guys are doing so…
