New Rules of Lifting For Women (NROL4W)

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My legs are that much stronger than my arms

sgthaggard
sgthaggard Posts: 581 Member
in Social Groups
to the point that I'm having issues upping the weight for deadlifts/squats/lunges because I'm unable to hold the weights.

Has anyone else had this issue? What's the solution?

Replies

  • bizco
    bizco Posts: 1,949 Member
    Use the Search feature of the forum and search for "grip strength". Lots of good ideas.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Your grip will get stronger with time.
  • deninevi
    deninevi Posts: 934 Member
    I agree, your grip will get better with time. For squats and lunges you can use the bar and you will not have to hold the weight. For deads use the mixed grip-one hand under one hand over.

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