New Rules of Lifting For Women (NROL4W)

Join

A one day, B the next time?

quietasariot
quietasariot Posts: 198 Member
in Social Groups
I'm a little confused. I did two A workouts (stage 1, just started this past week) and then looked at the book and realized there is a B, too. I see I should not do these both in the same day, so that's fine. Do I do A - B - A - B? Or is A strictly for the first part of stage 1 and then B the second part of stage 1?

Replies

  • TheFunBun
    TheFunBun Posts: 793 Member
    You alternate the days. :)
  • sgthaggard
    sgthaggard Posts: 581 Member
    Yes, you alternate the A & B workouts with a rest day in between each workout.
  • kmsairam
    kmsairam Posts: 317 Member
    yup - alternate
    Stage 1
    Week 1: A, B, A
    Week 2: B, A, B
    Week 3: A, B, A
    etc.
    Assuming you go three times/week (adjust accordingly if not).

    I really think they should have just numbered the Stage 1 workouts 1 - 16. I had to read it over and over and over before I started.
  • quietasariot
    quietasariot Posts: 198 Member
    Yes, I do go three times a week. I did B today (after I did A two days... oops). Thanks everyone :).

Categories