EMOTIONAL EATING

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When deadlines are the trigger

jpiane
jpiane Posts: 13
edited December 2024 in Social Groups
When a deadline is the trigger for stress eating, it feels like a double whammy. You have both a desire to eat as a coping mechanism and a recultance to try the find another activity approach to coping with stress, since exercising, taking a bubble bath, playing with your dog, etc. would take crucial time away from your work.

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  • ArizonaWildcat96
    ArizonaWildcat96 Posts: 2
    I know this one! I feel exactly the same way.
  • laydeneko
    laydeneko Posts: 54 Member
    Same here! Except that by the time I get home from work, I am exhausted, & can't find the energy to do much beyond nuking a TV dinner & going to bed. What makes it 100x worse, our 'candy fund' in right behind my desk maybe 10 feet.
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