Plans for rest day?
Options
![RellaBelle](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/dc49/2fef/9f9b/104d/d14d/3cf1/005f/7a81800af26d505031f39df4330bdd1ad9a5.jpg)
RellaBelle
Posts: 70 Member
I was just wondering if anyone was actually going to take a rest day or were they going to do something light like yoga?
0
Replies
-
Most weeks I do actually use the rest day, it just depends on how my body is feeling!0
-
First two weeks I didnt take the rest day but then I changed from cardio 1 to 2 and since I changed Ive taken the rest days, for me its important so train on resting as well, I have tendency to feel bad if I dont train. I try to give it my absolute all on the days I actually work out.0