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mini thurs

issyfit
issyfit Posts: 1,077 Member
in Social Groups
Since Cali is away I will suggest something. How about we all eat a lot of anti-oxidants today--things like broccoli, blueberries, blackberries, grapes, red wine, low sugar dark chocolate etc if they fit in your eating plan. Feel free to add to the list.

Replies

  • issyfit
    issyfit Posts: 1,077 Member
    Anyone here? You can add green tea to the list of great anti-oxidants.
  • issyfit
    issyfit Posts: 1,077 Member
    Add nuts, especially walnuts and almonds to the list.

    For me today I had blackberries, blueberries, green tea, 90% dark chocolate and nuts.
    Anyone else?
  • nannabannana
    nannabannana Posts: 780
    Green tea Liz...
  • issyfit
    issyfit Posts: 1,077 Member
    Thanks Di, I added it in another post.:smile:

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