I owe my success to Couch to 5k!

CassandraMarie3

I just have to say for those just starting off, I cannot recommend a better way to get started running. I followed the program twice...the first time I had to stop a couple weeks in due to terrible shin splints and the wrong kind of shoes. Once I was properly outfitted, I was able to complete the program, and can now regularly run 3, 4, 5 miles, and have even done six. I am planning on training for a half marathon and can truly say I LOVE to run. Look forward to it, and wouldn't trade it for an elliptical any day

Good luck to you all!

shimmergal

That is great to know and thanks for sharing this!

I am on Week2. I love it! I am not a runner of any sort. But, I want to do this so badly as I am having a hard time shedding weight esp on my thighs and arms.

CassandraMarie3

I see a HUGE difference in my legs. They are muscular and the cellulite is slowly disappearing!

LaviMc

I just have to say for those just starting off, I cannot recommend a better way to get started running. I followed the program twice...the first time I had to stop a couple weeks in due to terrible shin splints and the wrong kind of shoes. Once I was properly outfitted, I was able to complete the program, and can now regularly run 3, 4, 5 miles, and have even done six. I am planning on training for a half marathon and can truly say I LOVE to run. Look forward to it, and wouldn't trade it for an elliptical any day

Good luck to you all!

Thank you for the information. I'm interested in beginning a C25k program and was wondering how helpful it was!

Lisame11

I'm on week 7 of c25k now. I can now run for 25 minutes. Very very slowly, but running the 60seconds was tough when I started.

I was really pleased to find that I love going running. Some days I feel tired before I start, my legs ache and I have to really work hard mentally to get going, but I always always feel better afterwards!

Thanks for posting, its really encouraging. :-)