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Extra energy

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ukgirly01
ukgirly01 Posts: 523 Member
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I had a lapse at the weekend and came out of ketosis, it took me until Thursday until to get back in, however I could almost pin point the moment it happened, my energy levels went through the roof and I've been on a high since. I haven't been keto eating long (about a month) and I feel unbelievable good. Does anyone else feel great while in ketosis? Going to go for a run to burn this extra energy off :-)

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  • itsedjusted
    itsedjusted Posts: 22
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    Absolutely. I never felt sluggish or lazy before. I never really got the concept of extra energy ither. But, I'm chock full of it now.
  • dickymint678
    dickymint678 Posts: 38 Member
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    I'm full of it..... lol...

    When I started Keto, I experienced a high that lasted about 2 days. Felt good ever since, except when I've strayed off the path.

    Sleeping better, thinking better, very rarely hungry, don't feel tired after eating, enjoying eating tasty food that fills me up.

    If I had found this way of eating (knowledge) earlier in my life, then I sure I would have maintained my weight and not suffered from the slippery slope I have been on.

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