C25K 9/16/12

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week 7 complete...!

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rogarr
rogarr Posts: 43 Member
in Social Groups
only 2 weeks left,,,,,I can see the light at the finish line !!

Purple Stride 5k for Pancreatic Cancer on November 10th awaits....wooohooo!

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  • clare5289
    clare5289 Posts: 6 Member
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    Congrats! I'm on week 4 day 2 and it was a really hard run! my calves seized up and i had to pause the program and stretch! but hopefully it will get easier.

    also for some reason my C25K app is an 8 week program - is yours a 9 week program?
  • rogarr
    rogarr Posts: 43 Member
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    yes its a 9 week program.......week 8 involves jogging for 28 minutes straight for all three days, and the final week 9 is jogging for 30 straight minutes. (Im resuming mine today at week 8 day 2....I had to put the program on hold for a few days after getting the flu :-/ ) ....good luck to you !

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