Phase 1 Week 4

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Atsumi
Atsumi Posts: 22 Member
Week for is complete.. I started Phase 2 today and I guess it has been too long since I did cardio because O-M-G the first 10 minutes was a little much on the elliptical was rough. After that first 10 minutes I was able to get through it and finish..
I'm excited to get through phase 1. My clothes are loose and lost 1 lb through.