Run, Walk or Crawl 10/07-10/13
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sunday - 4.35 (run)
monday - 1.3 (walk)
tuesday - 3.75 (walk)
wednesday - 0
thursday - 3.75 (walk)0 -
Sunday - 3 miles running
Tuesday - 5 miles running
Thursday - 5 miles running
Total so far: 13 miles0 -
I have been missing the mark in this challenge the last few weeks helping my dad finalize some things regarding my mothers estate (she passed away in May). I should be winding up most of dad's stuff this week and the next. Just wanted to let you guys know why I have had more crawling than walking or running the last few weeks. I see the light at the end of the tunnel though so watch for miles to get back up the week after next!
Sunday 0
Monday 1 walk
Tuesday 3 run/walk
Total 4
My heart goes out to you and your family!0 -
Sunday - 3 miles running
Tuesday - 5 miles running
Thursday - 5 miles running
Total so far: 13 miles
Great job on the miles!!!0 -
sunday - 4.35 (run)
monday - 1.3 (walk)
tuesday - 3.75 (walk)
wednesday - 0
thursday - 3.75 (walk)
Doing an awesome job!0 -
Tues 3 miles walk 1 hr of body toning class
Wed 3 miles walk 1 hr strength training
Thur 3 miles walk/run 1 hr pilates
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9 miles total and 3 hr of misc workouts
Sat will be taking kids to pumkin patch so will probably be doing a lot of walking and a little weight lifting carrying a 4 year old and a pumpkin
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Sunday ~ 13.1 mile run
Monday
Tuesday
Wednesday ~ 3 miles on Elliptical Trainer
Thursday ~ 2 mile run
Total ~15.1 running miles
Not much running since my half. I was able to do 2 miles before calling it quits. I have been battling a black/blue swelled up big toe !! UGH sooooo annoying because I have been "itching" to run !0 -
Ok this is not for this week but for last night's 5k race. Excited so I am sharing:
Firefly results. I had a PR with a time of 35:16 (11:22 min mi),(my 5k in Aug was 36:22) and to think we did 10 miles before the race (I might have done even better). I was 84/344 in my division and 581 out of 2255. Not too bad for someone who swore she was going to walk the race, but I got caught up in the hype, the glow sticks, and the overall atmosphere. Looking forward to bigger and better times. Stay tuned......
Took sunday and monday as R&R from running.
tuesday: 3.35 mile run
thursday: 5.41 mile run
Thanks Waffler it was a blast!!!0 -
Sunday ~ 13.1 mile run
Monday
Tuesday
Wednesday ~ 3 miles on Elliptical Trainer
Thursday ~ 2 mile run
Total ~15.1 running miles
Not much running since my half. I was able to do 2 miles before calling it quits. I have been battling a black/blue swelled up big toe !! UGH sooooo annoying because I have been "itching" to run !
take care of that toe!!!0 -
Sunday - 3 miles running
Tuesday - 5 miles running
Thursday - 5 miles running
Total so far: 13 miles
looking good. almost done for the week0 -
Sunday ~ 13.1 mile run
Monday
Tuesday
Wednesday ~ 3 miles on Elliptical Trainer
Thursday ~ 2 mile run
Total ~15.1 running miles
Not much running since my half. I was able to do 2 miles before calling it quits. I have been battling a black/blue swelled up big toe !! UGH sooooo annoying because I have been "itching" to run !
Ouch - let that toe heal! Did that happen during the half?0 -
Ok this is not for this week but for last night's 5k race. Excited so I am sharing:
Firefly results. I had a PR with a time of 35:16 (11:22 min mi),(my 5k in Aug was 36:22) and to think we did 10 miles before the race (I might have done even better). I was 84/344 in my division and 581 out of 2255. Not too bad for someone who swore she was going to walk the race, but I got caught up in the hype, the glow sticks, and the overall atmosphere. Looking forward to bigger and better times. Stay tuned......
Took sunday and monday as R&R from running.
tuesday: 3.35 mile run
thursday: 5.41 mile run
Thanks Waffler it was a blast!!!
Sounds like fun - I would love to do a night time run!0 -
Ok this is not for this week but for last night's 5k race. Excited so I am sharing:
Firefly results. I had a PR with a time of 35:16 (11:22 min mi),(my 5k in Aug was 36:22) and to think we did 10 miles before the race (I might have done even better). I was 84/344 in my division and 581 out of 2255. Not too bad for someone who swore she was going to walk the race, but I got caught up in the hype, the glow sticks, and the overall atmosphere. Looking forward to bigger and better times. Stay tuned......
Took sunday and monday as R&R from running.
tuesday: 3.35 mile run
thursday: 5.41 mile run
Thanks Waffler it was a blast!!!
Sounds like fun - I would love to do a night time run!
@vereushka find one. so much fun.0 -
glad you're better verueshka!0
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Ok this is not for this week but for last night's 5k race. Excited so I am sharing:
Firefly results. I had a PR with a time of 35:16 (11:22 min mi),(my 5k in Aug was 36:22) and to think we did 10 miles before the race (I might have done even better). I was 84/344 in my division and 581 out of 2255. Not too bad for someone who swore she was going to walk the race, but I got caught up in the hype, the glow sticks, and the overall atmosphere. Looking forward to bigger and better times. Stay tuned......
congrats on the PR!!!! awesome!0 -
sun: 6.5M
fri: 6.1M
total: 12.6M0 -
Sunday ~ 13.1 mile run
Monday
Tuesday
Wednesday ~ 3 miles on Elliptical Trainer
Thursday ~ 2 mile run
Total ~15.1 running miles
Not much running since my half. I was able to do 2 miles before calling it quits. I have been battling a black/blue swelled up big toe !! UGH sooooo annoying because I have been "itching" to run !
Ouch - let that toe heal! Did that happen during the half?
I had no problems during the race & never felt any soreness until after I crossed the finish line and stopped running. That was when I felt throbbing. After I took off my shoes was when I saw how my big toe was swelled up & the nail was a black/blue. I had this happen during one of my long runs but it was on the middle toe, the nail was purpleish but it did not really hurt.
Next time I buy some new shoes I will have to go up another 1/2 size. Hopefully that will fix the problem. I really just want it to heal up asap because I have a 10K race in a couple weeks followed by an 8k the next weekend.
Toes be dammed !0 -
Sunday ~ 13.1 mile run
Total ~13.1 running miles
Congrats! On your 1st Half!!! :drinker:
thanks Wiglet 0 -
Ok this is not for this week but for last night's 5k race. Excited so I am sharing:
Firefly results. I had a PR with a time of 35:16 (11:22 min mi),(my 5k in Aug was 36:22) and to think we did 10 miles before the race (I might have done even better). I was 84/344 in my division and 581 out of 2255. Not too bad for someone who swore she was going to walk the race, but I got caught up in the hype, the glow sticks, and the overall atmosphere. Looking forward to bigger and better times. Stay tuned......
Took sunday and monday as R&R from running.
tuesday: 3.35 mile run
thursday: 5.41 mile run
Thanks Waffler it was a blast!!!
Woo Hoo Thinktank ~ Congrats on your PR :drinker:0 -
Sunday - 3 miles running
Tuesday - 5 miles running
Total so far: 8 miles
Great running !!0
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