Day 5,6 & 7...(sorry guys)
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Hurdisnie1
Posts: 218 Member
I have been able to keep up the workout, it's actually going great. I work on computers daily at work and when I get home. I pretty much avoid the computer. I just wanted you all to know I am still with you.. and will try to include the daily check in on the weekend.
I gained a pound :frown: but my ARMS are very muscular looking.. I have been getting compliments on them. I use 5lbs weights for the squat press, 1 set of the lunge curls and then for the chest fly's.. and 2lbs weights for the rest. I hope starting Monday I can just use the 5lbs..( we shall see :bigsmile: )
Hang in there one week down... doing something 13 times in a row is suppose to make it a habit... ( lets create some habits)...
Toni
I gained a pound :frown: but my ARMS are very muscular looking.. I have been getting compliments on them. I use 5lbs weights for the squat press, 1 set of the lunge curls and then for the chest fly's.. and 2lbs weights for the rest. I hope starting Monday I can just use the 5lbs..( we shall see :bigsmile: )
Hang in there one week down... doing something 13 times in a row is suppose to make it a habit... ( lets create some habits)...
Toni
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Keep up the good work, Toni! Glad u r still with us!0
