Graduated Couch to 10K!
Ocarina
Posts: 1,550 Member
Hey all! I finally successfully finished Couch to 10k! I've been working on it for about 15 weeks or so as I started on Couch to 5K before deciding to ramp it up. Somehow I've finished! I've done it entirely outside as well so I've watched the weather change from super hot to freezing temperatures. It's been good for me to get out there and work out and to experience nature in the midst of a crazy schedule.
I have not lost any weight nor am sure I look any different but I feel a lot better self esteem wise and health wise. I think my blood pressure has dropped to normal finally as well. I also started eating vegan a few months ago and that has been very beneficial as well.
I plan on keeping up with this lifestyle for the rest of my life. For now I'll be running 4 hours a week until maybe the summer I'll try to increase the length when my schedule permits more time. Anyways! I owe this site a lot after almost two years of changing my life around.
Good luck everyone and happy running!
I have not lost any weight nor am sure I look any different but I feel a lot better self esteem wise and health wise. I think my blood pressure has dropped to normal finally as well. I also started eating vegan a few months ago and that has been very beneficial as well.
I plan on keeping up with this lifestyle for the rest of my life. For now I'll be running 4 hours a week until maybe the summer I'll try to increase the length when my schedule permits more time. Anyways! I owe this site a lot after almost two years of changing my life around.
Good luck everyone and happy running!
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Thats fantastic, well done :-)
Im on W8 of C25K, and once I've nailed that, want to move to the 10K one :-)0
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