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How Do I record Exercise Using Total Gym Shaper?

Mabuhay1
Mabuhay1 Posts: 38 Member
edited January 1 in Social Groups
I am only new here. Still on "L" plate really.

Just bought total Gym shaper and now trying to learn how to use this equipment.

It is probably a silly question ( my apologies ) but how do I record exercises done using this exercise system.

All I have been doing so far was walk and successfully logged said activity in.

So sorry for being so ignorant. May be there is a facility there somewhere?

Cheers

Replies

  • mmk137
    mmk137 Posts: 833 Member
    without using a heart rate monitor there is no way to know the exact cals you burned.

    if it's lifting weights, go strength training.
  • Mabuhay1
    Mabuhay1 Posts: 38 Member
    Thanks.

    If I remember it right you are same subscriber who posted about Michelle Bridges' 12WBT and I think I quite agree with what you said.

    Cheers
This discussion has been closed.