Calories in C1
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17DayDietGal
Posts: 27 Member
The first time I did C1, I had a horrible time getting all my calories in -- I wasn't aware that eating too few calories could result in slower weight loss in future cycles.
I've just started C1 again (I started on this diet 2/19/11) -- I don't generally "do" C1 because I loathe it so <g>, but this time around, I'm having no problem getting to the 1,200 minimum -- my personally-set minimum is 1,300 and even with that, no problem.
Here's what I had yesterday; hopefully seeing this will help some of you struggling to eat enough. The numbers in parenthesis are the calories for that serving. Now....I will admit that it is not the norm for me to eat the chicken breasts for snacks as much as I did here.
The total for the day came to 1,359
BREAKFAST: 372 calories total
CarbMasters yogurt, 6 ounces (60)
Bob's Red Mill - Flaxseed Meal, 1 Tbsp (35)
Private Selection Wild Blueberries, Frozen, 1 cup (80)
Hardboiled Egg, 1 Large (78)
Oil - Olive, 1 tablespoon (120)
MORNING SNACK: 102 calories total
Cooked Chicken Breast, Meat Only, 4.1 oz (102)
LUNCH: 370 calories total
Snappy eggs made with La Victoria - Salsa Supreme Medium, 1.5 cups (100), 3 large eggs (210) and Sliced Carrots/Canned (8.25 oz Can), 1 cup (60)
AFTERNOON SNACK: 177 calories total
Large Navel Orange, 1 Large (75)
Cooked Chicken Breast, Meat Only, 4.1 oz (102)
DINNER: 218 calories total
Turkey Meatloaf Redux - 17DD C1, 1 serving(s) (178)
Baby Spinach - Steamed, 4 cups raw (40)
EVENING SNACK: 120 calories total
Carbmaster Yogurt - Peach, 6 ounces (60)
Oil - Olive, 0.5 tablespoon (60)
I've just started C1 again (I started on this diet 2/19/11) -- I don't generally "do" C1 because I loathe it so <g>, but this time around, I'm having no problem getting to the 1,200 minimum -- my personally-set minimum is 1,300 and even with that, no problem.
Here's what I had yesterday; hopefully seeing this will help some of you struggling to eat enough. The numbers in parenthesis are the calories for that serving. Now....I will admit that it is not the norm for me to eat the chicken breasts for snacks as much as I did here.
The total for the day came to 1,359
BREAKFAST: 372 calories total
CarbMasters yogurt, 6 ounces (60)
Bob's Red Mill - Flaxseed Meal, 1 Tbsp (35)
Private Selection Wild Blueberries, Frozen, 1 cup (80)
Hardboiled Egg, 1 Large (78)
Oil - Olive, 1 tablespoon (120)
MORNING SNACK: 102 calories total
Cooked Chicken Breast, Meat Only, 4.1 oz (102)
LUNCH: 370 calories total
Snappy eggs made with La Victoria - Salsa Supreme Medium, 1.5 cups (100), 3 large eggs (210) and Sliced Carrots/Canned (8.25 oz Can), 1 cup (60)
AFTERNOON SNACK: 177 calories total
Large Navel Orange, 1 Large (75)
Cooked Chicken Breast, Meat Only, 4.1 oz (102)
DINNER: 218 calories total
Turkey Meatloaf Redux - 17DD C1, 1 serving(s) (178)
Baby Spinach - Steamed, 4 cups raw (40)
EVENING SNACK: 120 calories total
Carbmaster Yogurt - Peach, 6 ounces (60)
Oil - Olive, 0.5 tablespoon (60)
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