WEEK 5 CHALLENGE!!!!
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Wednesday!
35 min CLX Burn circuit
logging completed.0 -
Tues.- This was the only day of the week I didn't get in at least 30 minutes of intentional exercise. I logged my food but was over my calorie goal.
Wednesday- I did 30 minutes of walking and logged in my food under calorie goals. I was going to get in a last chance workout at the gym tonight too but my body crashed and I feel fast asleep.
:happy:
It looks like you are all doing really well... nice job guys!0 -
walking 2mph-20 minutes=68 calories
walking 3.5 mph-18 minutes=108 calories
stregnth training-5 minutes=21 calories
!00- crunches
50 reverse crunches
I have been logging all my meals and snacks.0 -
rest day no exercise....logged food
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Wednesday: Had fried chicken:( but I did do well with my exercising got in roughly an hour of turbo jam and 15 minutes on legs0
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10/18
Burned 711 calories 65minutes Walking, 3.5 mph, uphill and Burned 260 weight training for 75 minutes
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I really need a vacation....
logging done..diary open.
45 min CLX burn intervals. :smooched:0 -
corcut training-22 minute=224 calories0
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Today
breakfast - chips
Lunch small chicken burrito from blue coast.
exercise- 45 minutes of spin
Walked dog 35 minutes0