Countdown to the Holidays - 14 Week Challenge

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WEEK 5 CHALLENGE!!!!

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  • neon7girl
    neon7girl Posts: 230 Member
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    Wednesday!

    35 min CLX Burn circuit
    logging completed.
  • 6mimi
    6mimi Posts: 1,439 Member
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    Tues.- This was the only day of the week I didn't get in at least 30 minutes of intentional exercise. I logged my food but was over my calorie goal.

    Wednesday- I did 30 minutes of walking and logged in my food under calorie goals. I was going to get in a last chance workout at the gym tonight too but my body crashed and I feel fast asleep.
    :happy:
    It looks like you are all doing really well... nice job guys!
  • carrielynn62
    carrielynn62 Posts: 400 Member
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    walking 2mph-20 minutes=68 calories
    walking 3.5 mph-18 minutes=108 calories
    stregnth training-5 minutes=21 calories
    !00- crunches
    50 reverse crunches
    I have been logging all my meals and snacks.
  • psychomomxs4
    psychomomxs4 Posts: 400 Member
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    rest day no exercise....logged food

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  • Hwardle
    Hwardle Posts: 233 Member
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    Wednesday: Had fried chicken:( but I did do well with my exercising got in roughly an hour of turbo jam and 15 minutes on legs
  • psychomomxs4
    psychomomxs4 Posts: 400 Member
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    10/18
    Burned 711 calories 65minutes Walking, 3.5 mph, uphill and Burned 260 weight training for 75 minutes

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  • neon7girl
    neon7girl Posts: 230 Member
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    I really need a vacation....

    logging done..diary open.

    45 min CLX burn intervals. :smooched:
  • carrielynn62
    carrielynn62 Posts: 400 Member
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    corcut training-22 minute=224 calories
  • yspen42
    yspen42 Posts: 285 Member
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    Today
    breakfast - chips
    Lunch small chicken burrito from blue coast.

    exercise- 45 minutes of spin
    Walked dog 35 minutes

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