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Refuse to Regain! by Barbara Berkeley

Overboard_Eater
Overboard_Eater Posts: 105 Member
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I'm 20+ pounds away from my weight goal but want to start preparing now. I want LONG TERM success!

I just got this book out of the library, 'Refuse to Regain!: 12 Tough Rules to Maintain the Body You've Earned!' by Barbara Berkeley Has anyone read it? Your thoughts? Or want to read it, and have a little book club discussion about it.

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  • kitkat4141
    kitkat4141 Posts: 379 Member
    I haven't read it but Dr. Berkeley has a website by the same name that I've followed for over one year. Her approach is interesting and I used it to bust through a plateau to lose my last 10 pounds. I read her website for moral support but struggled to keep my weight steady. But in one post, her partner Lynn, mentioned MFP as a possible maintenance tool as recommended by one of her readers. I looked into MFP and have found it to be the most successful way to maintain.
  • capperboy
    capperboy Posts: 99 Member
    Book review: Refuse to Regain.

    http://www.3fatchicks.com/forum/maintenance-library/155451-refuse-regain.html
  • Overboard_Eater
    Overboard_Eater Posts: 105 Member
    Thanks for the link to the 3fatchicks site. Looks much more active for the maintenance phase. And the book review was right on with what I was thinking from the first few chapters that I have read.

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