Run, Walk or Crawl

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Run, Walk or Crawl 10/14-10/20

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  • reese66
    reese66 Posts: 2,920 Member
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    sun: 3.1 mile walk
    wednesday 3 mile run 2 mile walk
    thurs: 6.1 mile walk
    fri: 2.5 mile run/walk
    sat: 3.1 run

    19.8 miles

    Killer mileage!
  • reese66
    reese66 Posts: 2,920 Member
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    Tuesday: 3 miles running (Woohoo, quad felt fine)
    Wednesday: 2 miles running
    Thursday: 5 miles running
    Saturday: 8.5 miles running

    Total: 18.5 miles

    Incredible as always!!!
  • girlsrun
    girlsrun Posts: 61
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    Sunday: 8 mile run
    Monday: bootcamp
    Tuesday: 3.5 mile hike
    Wednesday: bike 15 miles
    Thursday: 3.5 mile run
    Friday: rest
    Saturday 2.5 mile hike

    17 run or hike 15 bike miles :)
  • reese66
    reese66 Posts: 2,920 Member
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    Sunday 3.07 walk/run
    Monday 3.69 walk/run
    Wednesday 2.81 walk/run
    Friday 1.2 walk
    Saturday 3.5 walk/run

    Total 14.27 :)
  • thinktank32k
    thinktank32k Posts: 716
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    @ vereushka thanks and you did fantatic this week.

    Great week Reese

    @gurlsrun Hot stuff there

    And if i forgot anyone great job this week
  • thinktank32k
    thinktank32k Posts: 716
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    10/14/2012 SUNDAY: 2.10 miles, elliptical machine (4.3 average pace), max level 5, elliptical said I burned 225 calories, I logged 170.
    10/15/2012 MONDAY: 2.15 miles, elliptical machine (4.4 average pace), max level 7, elliptical said I burned 250 calories, I logged 180.
    10/16/2012 TUESDAY morning: 2.50 miles, elliptical machine (4.3 average pace, but max level 7), elliptical said I burned 300 calories, I logged about 250.
    10/16/2012 TUESDAY evening: 1.5 miles walking my dog
    10/17/2012 WEDNESDAY morning: 2.50 miles, elliptical machine, 30 minutes NONstop (not even slowing down), elliptical said I burned 300, I logged about 250.
    10/17/2012 WEDNESDAY evening: 1.5 miles walking my dog
    10/8/2012 THURSDAY evening: 3.0 miles on the elliptical, 40 minutes, NONstop, avg. max level 5, avg. pace 4.6 (weekly record), and said I burned about 325, but fitbit said 221.

    Total:

    TOTAL: 15.25 GOAL MET and 2 more days (Friday/Saturday). But maybe today (Friday) I deserve a little break :)

    well done
  • wiglet23
    wiglet23 Posts: 887 Member
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    Sun: Rest Day
    Mon: 3.30mi Run
    Tue: 1.33mi Elliptical
    Wed: 15.37mi Cycling
    Thu: Rest (Walked 3 laps around the race expo, then climbed 6flights of stairs to my car in the pkg garage)
    Fri: Rest
    Sat: 13.1mi KC Half Marathon - My 2nd Half!!! (I totally BLEW past my goal time of 2:40 coming in at 2:28:48!!! near 20mins shaved from my first half marathon.. WOOT, WOOT!!)

    16.40mi ~ Run/Walk/Crawl
    15.37mi ~ Cycling
    1.33mi ~ Elliptical
    33.10mi ~ Total Miles
  • Windy32
    Windy32 Posts: 54
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    Mon 3 miles walk
    Wed 4 miles walk/run
    Fri 4 miles walk
    ~~~~~~~~~
    11 miles
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