Chalean Extreme Support Group

Join

how do you track it?

Options
Msdjt75
Msdjt75 Posts: 24
in Social Groups
do we have to put in each exercise seperately??

Replies

  • Heather1899
    Heather1899 Posts: 179 Member
    Options
    I don't know how others track it, or if I even track it right...but for the Strength dvds I just put it as lifting weights moderate effort (something to that extent pops up in my cardio tracker) and for the Burn Intervals and Burn it Off I just track it as general aerobics.
    I figured that I would rather underestimate calories burn than overestimate and overeat as a result, though I do figure that I probably burn more calories that what comes up under those categories.
    O and then for the Recharge dvd I just log it as Yoga since I think most of those stretches come from Yoga?
  • astheygrowup
    astheygrowup Posts: 188 Member
    Options
    I log it under cardio

Categories