New Rules of Lifting For Women (NROL4W)

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I love the program but I'm not consistent....

Howbouto
Howbouto Posts: 2,121 Member
in Social Groups
I should be in about week 4 of Stage one, but I didn't even lift but once in the last 2 weeks (I've been sick.) Anyways, should I start completely over or pick up where I left off? Thanks for any input.

Replies

  • CanGirl40
    CanGirl40 Posts: 379 Member
    I would probably just go back and start at week 3...no stats to back that up, just what I would do...:wink: Glad you're feeling better!
  • bizco
    bizco Posts: 1,949 Member
    I would start over completely.
  • freezerburn2012
    freezerburn2012 Posts: 273 Member
    I've had gaps during this program where i haven't lifted for a few days or weeks in between. I've just kept going and not restarted.

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