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Started LEAN today

flslp87
flslp87 Posts: 175 Member
edited January 1 in Social Groups
And boy do my biceps feel it....they are pretty much crying. And my triceps....push ups w/ your triceps? Even on my knees I could finish the set.....Could you guys?

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  • Robin1117
    Robin1117 Posts: 1,768 Member
    Congrats!! Yes, I'm starting my 2nd week today of Lean, and was sore last week big time!! Those over the head tricep lifts--wow! killed me.


    I'm pretty good at pushups and tricep pushups but I have been doing them in P90x for the last year--so had lots of time to get used to them. But you will too, in no time!!
  • astheygrowup
    astheygrowup Posts: 188 Member
    I started Lean today and I think the hardest move for me was the plank with tricep curl. I am not a fan of planks anyway. they kill my wrist
  • CrystalX82
    CrystalX82 Posts: 68 Member
    I agree, the plank with tricep curl was very difficult. It hurt my wrists and I had to do all of them on my knees. Hopefully I can improve! I'm not terribly sore because I only used 8s and 10s, and i used 15 on the supine tricep because I wanted to get a feel for the moves... i'll probably go heavier next week.
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