Chalean Extreme Support Group

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Started LEAN today

flslp87
flslp87 Posts: 175 Member
edited January 1 in Social Groups
And boy do my biceps feel it....they are pretty much crying. And my triceps....push ups w/ your triceps? Even on my knees I could finish the set.....Could you guys?

Replies

  • Robin1117
    Robin1117 Posts: 1,768 Member
    Congrats!! Yes, I'm starting my 2nd week today of Lean, and was sore last week big time!! Those over the head tricep lifts--wow! killed me.


    I'm pretty good at pushups and tricep pushups but I have been doing them in P90x for the last year--so had lots of time to get used to them. But you will too, in no time!!
  • astheygrowup
    astheygrowup Posts: 188 Member
    I started Lean today and I think the hardest move for me was the plank with tricep curl. I am not a fan of planks anyway. they kill my wrist
  • CrystalX82
    CrystalX82 Posts: 68 Member
    I agree, the plank with tricep curl was very difficult. It hurt my wrists and I had to do all of them on my knees. Hopefully I can improve! I'm not terribly sore because I only used 8s and 10s, and i used 15 on the supine tricep because I wanted to get a feel for the moves... i'll probably go heavier next week.
This discussion has been closed.

Categories