Challenge Time Frame
rainman3k
Posts: 174 Member
Pretraining - Week of 10/22/12
The week before you start the actually HIIT 100’s program, work these exercises into your training program to figure out an approximate weight that allows you to perform 10 reps with, but no more. Then when you start the program the next week, use half of that weight for your HIIT 100’s sets.
When trying to estimate your 10-rep max on each exercise, be sure to do the HIIT exercise as the first exercise for that muscle group. For example, if you don’t know what your 10-rep max is on the bench press, do bench press as the first exercise in your chest workout, aiming for a weight that allows you to complete just 10 reps. Then follow with your typical chest routine.
Week 1 - 10/29/12
Week 2 - 11/5/12
Week 3 - 11/12/12
Week 4 - 11/19/12
Week 5 - 11/26/12
Week 6 - 12/3/12
The week before you start the actually HIIT 100’s program, work these exercises into your training program to figure out an approximate weight that allows you to perform 10 reps with, but no more. Then when you start the program the next week, use half of that weight for your HIIT 100’s sets.
When trying to estimate your 10-rep max on each exercise, be sure to do the HIIT exercise as the first exercise for that muscle group. For example, if you don’t know what your 10-rep max is on the bench press, do bench press as the first exercise in your chest workout, aiming for a weight that allows you to complete just 10 reps. Then follow with your typical chest routine.
Week 1 - 10/29/12
Week 2 - 11/5/12
Week 3 - 11/12/12
Week 4 - 11/19/12
Week 5 - 11/26/12
Week 6 - 12/3/12
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