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M&F's HIIT 100's Holiday Challenge

When most people think of HIIT they think of it only as a means for cardio. Yet HIIT can also be used for weight training. After all weight training itself is a form of HIIT, all you have to do is shorten the rest periods.

Owner: rainman3kLeaders: rainman3kCreated on October 15, 201211 membersPrivacy: Public

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HIIT 100's Challenge Overview
HIIT 100’s: The Six-Week Training and Diet Program to Get Super Shredded by Jim Stoppani, PhD The workout is simple to follow, just not simple to do. You start each workout doing one exercise per muscle group using HIIT 100’s. Then you follow that by doing 3 more sets of the same exercise using your 10-rep max (a weight…
HIIT 100's Supplements
Supplements will be a much-needed friend during these next 6 weeks. And you’ll want to capitalize on the benefits of supplements for two major reasons – to provide energy during the grueling workouts when carbs are low, and for helping to encourage greater fat burning. These supplements will help you to have the energy you…
HIIT 100's Diet
Excerpt from the magazine: Of course, training is just half the picture when it comes to getting lean. Much like your time drops each week, your carbs will too. This will work nicely to get you shredded. Each week in the training program you drop 10 seconds of rest. With the HIIT 100’s diet , you drop carbs each week by…
HIIT 100's Exercise Program
Here is a PDF file of the workout http://www.jyrmedia.com/rainman3k/HIIT6Weeks.pdf
Challenge Time Frame
Pretraining - Week of 10/22/12 The week before you start the actually HIIT 100’s program, work these exercises into your training program to figure out an approximate weight that allows you to perform 10 reps with, but no more. Then when you start the program the next week, use half of that weight for your HIIT 100’s sets.…

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