HIIT 100's Diet
rainman3k
Posts: 174 Member
Excerpt from the magazine:
Of course, training is just half the picture when it comes to getting lean. Much like your time drops each week, your carbs will too. This will work nicely to get you shredded.
Each week in the training program you drop 10 seconds of rest. With the HIIT 100’s diet , you drop carbs each week by .10 g per pound of body weight. You start the diet, much like the training with .60 g per pound of body weight in week one, and end up at close to zero grams per pound in the final week. Fun, is not a word that comes to mind to describe this diet. Effective, however IS a word that describes this diet. I am living proof. This is the diet and training program I followed to get ready for the video and photos that accompany this eBook. Wait a minute, I take that back. The part about fun, that is. Fun does describe this diet, at least on Sundays. On Sundays you follow a high carb diet. And early in the day when you are carbing up you get to eat delicious sugary foods, like, well sugar, jelly beans, gummy bears, or gummy colas (one of my faves), angel-food cake, sorbet. Anything high in fast-digesting carbs and low in fat is fair target. Then later in the day you want to shoot for more slow-digesting, but not high-fructose carb sources, such as whole-grain bread and pastas, brown rice and sweet potatoes.
Of course, training is just half the picture when it comes to getting lean. Much like your time drops each week, your carbs will too. This will work nicely to get you shredded.
Each week in the training program you drop 10 seconds of rest. With the HIIT 100’s diet , you drop carbs each week by .10 g per pound of body weight. You start the diet, much like the training with .60 g per pound of body weight in week one, and end up at close to zero grams per pound in the final week. Fun, is not a word that comes to mind to describe this diet. Effective, however IS a word that describes this diet. I am living proof. This is the diet and training program I followed to get ready for the video and photos that accompany this eBook. Wait a minute, I take that back. The part about fun, that is. Fun does describe this diet, at least on Sundays. On Sundays you follow a high carb diet. And early in the day when you are carbing up you get to eat delicious sugary foods, like, well sugar, jelly beans, gummy bears, or gummy colas (one of my faves), angel-food cake, sorbet. Anything high in fast-digesting carbs and low in fat is fair target. Then later in the day you want to shoot for more slow-digesting, but not high-fructose carb sources, such as whole-grain bread and pastas, brown rice and sweet potatoes.
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