October 15th Challenge!!
lissa0040
Posts: 362 Member
Hi Everyone!
Let's have an amazing week! Come on everyone join in!
Let's get motivated! (I am talking to myself as well). We have goals everyone and this weight isn't going to lose itself. Welcome to all of the new people! It is a new week so let's start a new challenge. Activity on the board is starting to pick back up! Don't forget to check out the "new to the workout" section.
This week the goal is to get in 20 miles of cardio! You can walk/jog/run (if you bike just count minutes like the classes) If 20 miles is too much and you are just starting out try for 10 miles. Those of you who love your classes (zumba etc. or don't have a way to track miles) let's shoot for 300 minutes of exercise! If you are just starting out try for 160 minutes.
New to the workout: 10 Burpees!! See an example at:
http://www.youtube.com/watch?v=PYfNA_lmkHM
*** Bonus!! Stay in the green for your food log 6 days this week and earn a bonus flower on the leader board!***
*** if you finished the goals but didn't check back in time -- remember that I collect data on Sunday night turn in your results to be included on the leader board ***
*** I am NOT a doctor consult a physician for clearance if you need to do so! ****
Let's have an amazing week! Come on everyone join in!
Let's get motivated! (I am talking to myself as well). We have goals everyone and this weight isn't going to lose itself. Welcome to all of the new people! It is a new week so let's start a new challenge. Activity on the board is starting to pick back up! Don't forget to check out the "new to the workout" section.
This week the goal is to get in 20 miles of cardio! You can walk/jog/run (if you bike just count minutes like the classes) If 20 miles is too much and you are just starting out try for 10 miles. Those of you who love your classes (zumba etc. or don't have a way to track miles) let's shoot for 300 minutes of exercise! If you are just starting out try for 160 minutes.
New to the workout: 10 Burpees!! See an example at:
http://www.youtube.com/watch?v=PYfNA_lmkHM*** Bonus!! Stay in the green for your food log 6 days this week and earn a bonus flower on the leader board!***
*** if you finished the goals but didn't check back in time -- remember that I collect data on Sunday night turn in your results to be included on the leader board ***
*** I am NOT a doctor consult a physician for clearance if you need to do so! ****
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