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how many calories should i be consuming, please help :)

fit_and_fab_after_kids
fit_and_fab_after_kids Posts: 43 Member
edited January 1 in Social Groups
so i have been eating 1600 calories a day and just started eating back my exercise calories! i'm 5'5, medium build, 152 pounds and workout 3 to 4 times a week! i'm thinking i will be at goal soon and not sure how many calories i should eat to maintain????? i'm kinda scared of gaining back the weight!! thanks for taking the time to read :)

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