how many calories should i be consuming, please help :)
fit_and_fab_after_kids
Posts: 43 Member
so i have been eating 1600 calories a day and just started eating back my exercise calories! i'm 5'5, medium build, 152 pounds and workout 3 to 4 times a week! i'm thinking i will be at goal soon and not sure how many calories i should eat to maintain????? i'm kinda scared of gaining back the weight!! thanks for taking the time to read 
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Replies
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It depends on your stats. Calculate your TDEE with this calculator http://scoobysworkshop.com/accurate-calorie-calculator/
The you know how much you need to maintain0
