how many calories should i be consuming, please help :)

fit_and_fab_after_kids

so i have been eating 1600 calories a day and just started eating back my exercise calories! i'm 5'5, medium build, 152 pounds and workout 3 to 4 times a week! i'm thinking i will be at goal soon and not sure how many calories i should eat to maintain????? i'm kinda scared of gaining back the weight!! thanks for taking the time to read

Noor13

It depends on your stats. Calculate your TDEE with this calculator http://scoobysworkshop.com/accurate-calorie-calculator/
The you know how much you need to maintain