30 day squat challenge 09/24-10/24

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10/16, Day 22 - 120 squats

NareenaTheGypsy
NareenaTheGypsy Posts: 475 Member
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Done! I am trying to remind myself to do my squats *right* after my workout. That way I'm already warmed up and not trying to do these cold. I've noticed a big difference in the ease of ability after a workout.

120 squats - 3 sets, 40 reps each.

Replies

  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Still going strong with this challenge! Woohoo very proud of myself and those of you who are still doing the challenge every day! Today I had 140 squats!

    2 sets
    105- reg. squats
    35- jump squats

    Are you guys seeing any difference in your butt or thighs? I'm starting to see slight improvement and my thighs are getting stronger and stronger. Keep up the good work!
  • two_octopodes
    two_octopodes Posts: 130 Member
    120 done for the day!
    Are you guys seeing any difference in your butt or thighs? I'm starting to see slight improvement and my thighs are getting stronger and stronger. Keep up the good work! [/b]

    Honestly I'm really not seeing any visual changes, but I have so much weight to lose yet that I'm sure the changes are just hidden by many layers of fat. My strength/endurance has definitely improved though! When I first started I could only do maybe 30-35 squats before exhaustion- now I'm up to 120!
  • beckylw0727
    beckylw0727 Posts: 25 Member
    10/16 - day 23 - 120 squats - done !! :smile:

    I can certainly feel a difference, not sure if my butt and thighs look any different. Went shopping with my daughter over the weekend and noticed that it is a lot easier squatting to pee in the public restrooms.
  • LovePBandJ
    LovePBandJ Posts: 288 Member
    Day 1- 10 Complete 9/24
    Day 2 - 15 Complete 9/25
    Day 3 - 20 Complete 9/26
    Day 4 - 25 Complete 9/27
    Day 5 - 30 Complete 9/28
    Day 6 - 35 Complete 9/29
    Day 7 - 40 Complete 9/30
    Day 8 - 45 Complete 10/1
    Day 9 - 50 Complete 10/2
    Day 10 - 55 Complete 10/3
    Day 11 - 60 Complete 10/4
    Day 12 - 65 Complete 10/5
    Day 13 - 70 Complete 10/6
    Day 14 - 75 Complete 10/7
    Day 15 - 80 Complete 10/8
    Day 16 - 90 Complete 10/9
    Day 17 - 90 Complete 10/10
    Day 18 - 95 Complete 10/11
    Day 19 - 100 Complete 10/12
    Day 20 - 105 Complete 10/13
    Day 21 - 110 Complete 10/14
    Day 22 - 115 Complete 10/15
    Day 23 - 120 Complete 10/16
  • tuccimlk
    tuccimlk Posts: 9
    I'm done with my 120 squats for today!
  • cad39too
    cad39too Posts: 874 Member
    Done - 120 completed.

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