Back to NROL 4 Life today!
GorillaNJ
Posts: 4,024 Member
Well Football season is just about over for my boys... A bowl game this Friday night and my life becomes mine again! (Well until wrestling starts that is!)
So a regular lifting schedule of T-Th-Sat can return, with Sun-Wed cardio days and M,F rest.
I really love how this program is set up... pick your exercises from the categories, the book lays out in better detail each one and the level of difficulty.
http://www.thenewrulesoflifting.com/assets/downloads/nrol-blank-training-log-for-life.pdf
I have gone through this program once so now it is my second time and I plan to step it up with some added difficulty, time to kick some *kitten*.
So a regular lifting schedule of T-Th-Sat can return, with Sun-Wed cardio days and M,F rest.
I really love how this program is set up... pick your exercises from the categories, the book lays out in better detail each one and the level of difficulty.
http://www.thenewrulesoflifting.com/assets/downloads/nrol-blank-training-log-for-life.pdf
I have gone through this program once so now it is my second time and I plan to step it up with some added difficulty, time to kick some *kitten*.
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