We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Back to NROL 4 Life today!
GorillaNJ
Posts: 4,024 Member
Well Football season is just about over for my boys... A bowl game this Friday night and my life becomes mine again! (Well until wrestling starts that is!)
So a regular lifting schedule of T-Th-Sat can return, with Sun-Wed cardio days and M,F rest.
I really love how this program is set up... pick your exercises from the categories, the book lays out in better detail each one and the level of difficulty.
http://www.thenewrulesoflifting.com/assets/downloads/nrol-blank-training-log-for-life.pdf
I have gone through this program once so now it is my second time and I plan to step it up with some added difficulty, time to kick some *kitten*.
So a regular lifting schedule of T-Th-Sat can return, with Sun-Wed cardio days and M,F rest.
I really love how this program is set up... pick your exercises from the categories, the book lays out in better detail each one and the level of difficulty.
http://www.thenewrulesoflifting.com/assets/downloads/nrol-blank-training-log-for-life.pdf
I have gone through this program once so now it is my second time and I plan to step it up with some added difficulty, time to kick some *kitten*.
0
This discussion has been closed.