Announcements
Important stuff will go here one day.
Posts
Introductions
Hello, I figured I would start this thread to introduce myself and why I like this book, and also so that anyone else that wants to can as well. I am a dancer. I started dancing when I was 11, got my BA in dance, and dance professionally (I'm also a mother). I also have a very long history of injuries. I was born with a…
Back to NROL 4 Life today!
Well Football season is just about over for my boys... A bowl game this Friday night and my life becomes mine again! (Well until wrestling starts that is!) So a regular lifting schedule of T-Th-Sat can return, with Sun-Wed cardio days and M,F rest. I really love how this program is set up... pick your exercises from the…
Taking a NROL4L Break..
Sucks.. I got through all three phases but now that football is starting for my sons' teams I will just not have the time for the gym. Practice is 5 nights a week for all of August, and then in September between the two teams I have 4 nights of practice, plus Saturday walk through and Sunday games. That has me getting to…
New Rules of Lifting Supercharged
Have you heard? Coming out the end of December. All new muscle building programs for men and women! Another one to add to my Cosgrove library.
Phase 3
I started Phase 3 this week... what an *kitten* kicker! So far I have been doing 2 sets for both workout A and B... I will do that two more times and then bump up to three sets. Workout A Core Swissball Mountain Climbers Power Dumbell Jump Squat Strength Snatch Grip Deadlift T-pushup with weight Walking Lunge Kneeling Lat…
First Impressions NROL4L
Well I got my New Rules of Lifting for Life last night. I was so looking forward to this book, i ripped open the box from Amazon and was reading while I was getting changed. I had used the original NROL for my workouts as I have lost 75lbs, and had finished that program a couple of months ago. I have been kind of wandering…
NROL4L Phase 2
Well I am getting ready to start my Phase 2 workouts tonight. Making this workout i basically tool my phase 1 workouts and added in a level of difficulty I am really looking forward to three sets of ten instead of 2 sets of 15!. Any comments or suggestions? Workout A Core Feet elevated Plank Combination Reverse Lunge/cable…
First NROL4L workout
Today is the day, read the book time to do the first workout. Part of me wishes that there were some predefined workouts but here is what I have made for myself following the Werkit workout log Core Plank Side Plank/Row Power Box Jump Strength Back Squat Lat Pulldown Off set Set up T-push up Metabolic Kettlebel. How did I…
