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Quick question?
tashaa1992
Posts: 658 Member
I'm not new to this group, I've been a part of this group for a while, and I have also tried the reset. I say tried because I gave up because mentally I just couldn't deal with it. I think I'm ready to try again, I just have a quick question, I don't eat alot of meat (I used to be vegetarian) and I know protein's important but if I upped my calories in fruit/veg, can I still receive the same benefits as someone who consumes alot of protein?
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I am so glad someone else said it, I was going to post the same thing.0
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Eat more legumes like black beans, lentils, kidney beans, chick peas etc...soy products like tofu, soy milk or more dairy products, and nuts and nut butters
Try a protein shake too as a snack, I love the Optimum Nutrition mint chocolate flavour! I only eat fish, no meat what-so-ever. 0 -
I eat mostly vegetarian/vegan. I get my protein from oatmeal, beans, soy products (no tofu, ick), brewer's yeast, quinoa, and from other grains, fruits, and veggies. I usually get 90-110g a day. Feel free to add me and take a peak at my diary for ideas!0
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Thank you to the both of you, I'm going to make sure I include or at least try these foods:) xxx0
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